METHODS OF MEMORY AND MEDITATION
Methods of Memory
| Link Memory | |||
| 1 | Einstein | - | Energy Law |
| 2 | Newton | - | Gravity Law |
| 3 | Edison | - | Inventor of bulb (Scientist) |
| 4 | Grahambell | - | Telephone |
| 5 | Vikram sarabhai | - | Space research |
| 6 | Neil Armstrong and Edwin Aldrin | - | Moon |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 5 | 1 | 6 | 9 | 7 | 10 | 2 | 3 | 13 | 5 | 10 | 7 | 1 | 2 | 6 |
|
1st and 10th - 5 2nd and 13th - 1 3rd and 15th - 6 4th - 9 5th and 12th - 7 6th and 11th - 10 7th and 14th - 2 8th - 3 9th - 13 |
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INTENDED OBSERVATION METHOD OF MEMORY - VIBGYOR
V – Violet
I - Indigo
B - Blue
G - Green
Y - Yellow
O - Orange
R - Red
HABIT METHOD OF MEMORY
| Memory through five senses | |||
| 1 | Skin | - | Touch |
| 2 | Tongue | - | Taste |
| 3 | Nose | - | Smell |
| 4 | Ears | - | Sound |
| 5 | Eyes | - | Light |
PEG METHOD OF MEMORY
Names, Definitions etc.,
Ex: Hibiscus rosa sinensis
Rosa silvithries flora odorotho incarnatho
CATEGORIZATION METHOD OF MEMORY
How to improve memory
Science is the technology of out world
Yoga is the technology of inner world
Yogasanas, Pranayama (breathe regulation) and Meditation are the airway to improve memory.
CHAKRA MEDITATION
| 1 | Mooladhar | - | Prostate gland destructive thoughts and purify the sex energy |
| 2 | Swadishthanam | - | Responsible for taste |
| 3 | Manipuraka | - | Adrenal gland fight or flight |
| 4 | Anahatha | - | Heart – Love and compassion, best emotional transmitter |
| 5 | Visudha | - | Throat – responsible for thinking beyond the limits |
| 6 | Agna | - | Eyebrow – Absolute awareness, Grasping ability processing (filing) and recalling ability – Absolute memory |
| 7 | Sahasra | - | Head eye Blissfull memory |
OTHER MEMORY IMPROVING PRACTICES :
1. Learning
2. Recalling
3. Recognition
4. Reproduction
5. Relearning
6. Retention
7. Memory span (Memory time)
8. Writing after reading (Assignments)
Memory Techniques :
1. observation
2. Association (group Study)
3. Habit (Making reading as a habit)
4. Interest and involvement
5. Mental picture
6. Repeated study
7. Saturation of mind completely with studies
8. Making the awareness of thought, word and deed in studies absolutely
Causes for Memory disorders :
1. Forgetfulness (Short time memory loss)
2. Amnesia
3. Absentmindedness
4. Alcoholic psychosis
5. Delirium tremens
6. Korsakov psycho disorders
7. Confabulation
8. Delirium
9. Hallucination
10. Fatigue
11. Memory Illusion
12. Hysteria
13. Multiple personality
14. Neurosis
15. Goblinsyndrome
16. Alzheimers
17. Premature love affairs (calf love) (infatuation)
18. Hypnotic and mesmeric sleep