Overview of yoga courses

At Vishraanthi yoga, yoga is teached as an important source for life.

Yoga has both its preventive and therapeutic cures over ailing mind and body. Yoga improves all the problems associated with the body, like:

• Increases flexibility of muscles and joints
• Strengthens the spinal cord
• Recovers back aches
• Improves muscular skeletal conditions, digestion and elimination
• Stimulates glands and endocrinal system
• Improves heart condition
• Proper blood circulation
• Recovers breathing disorder
• Boosts immune response
• Decreases cholesterol and diabetes
• Maintains blood pressure level
• Increases the stamina
• Maintains balance and grace all over